Our team of experienced Registered Dietitians provides personalized, evidence-based nutrition guidance for lasting health improvements.
One-on-one nutrition counseling tailored to diabetes management, weight goals, and individual lifestyle needs.
We focus on long-term success by offering continuous support, education, and practical strategies you can maintain.
Imagine having a personal nutritionist conveniently in your home answering all your questions!
LindaRD knows it can be daunting – she will take you by the hand and get you started. She will create a fabulous plan that will be delicious, provide essential education, encouragement, and motivation and will frequently communicate with you by phone or e-mail.
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We are an in-network provider. We will contact your insurance company to verify your nutrition coverage and will submit electronic claims on your behalf.
Nutrition Education Follow-ups Nutrition Education Follow-up sessions are usually short, just around 15-30 minutes, and are critical in keeping you motivated and on track. They can be in person, but we find phone calls and E-mails are highly effective. The sessions will consist of modifying the meal plan, continuing your education on how to incorporate […]
Initial Sessions The initial session lasts about an hour. LindaRD will review your medical history, recent lab data and weight and diet history. LindaRD is an expert in assessing those poor eating habits that can be quickly turned around without causing deprivation. She will want to know your favorite foods so she can design a food […]
Follow-up Session The initial session will be followed by another one (half hour to one hour), where LindaRD will see how the meal plan is working and see how you are doing. The meeting will be conducted in person or by Phone and E-mail. The session will continue to customize the plan with specific portion […]
Supermarket Shopping Tour One of your sessions can be held in a local supermarket. LindaRD will walk through the market with you aisle by aisle and show you the best products for nutritional content value. This is a great chance to look at convenience foods that will make life easier when you are busy. Yes, LindaRD […]
Weight Loss Have you been on too many diets and want to lose weight and keep it off forever? Are you confused about how to lose weight and still enjoy your Favorite Food? Do you need continued support and motivation to lose the weight and finally keep it off for life? If all this sounds […]
Child and Teen Weight Loss Are you very concerned about your child’s weight problem? Are you sick and tired of being the food police? LindaRD was 60 pounds overweight throughout her teens. She personally understands how your child is feeling. LindaRD has a gift for working with children. She realizes that when counseling children we […]
Customized 8-Week Program Studies have shown that it takes 8 weeks to produce optimal results that change eating habits.LindaRD has created a special Customized 8-Week Program, whether your goal is weight loss or controlling your diabetes, high blood pressure or high cholesterol. In addition to her normal sessions, LindaRD has developed a structured Customized 8-Week […]
Wellness Programs and Health Fairs Research demonstrates on-site nutrition intervention programs are cost effective and very successful. Companies commonly experience: LindaRD is available to design corporate wellness programs and health fairs for your company. She will provide monthly nutrition seminars tailored to the needs of your employees. Following the seminars, she will set-up dates where […]
Speaking Engagements LindaRD is a great speaker. She conveys important information in an entertaining and easy-to-understand manner. She has given literally hundreds of presentations to a large variety of groups including corporate sessions, “Lunch and Learn” meetings for small businesses, community groups, physicians and schools. LindaRD is available to speak on a wide variety of nutrition […]
Nursing Home and Assisted Living LindaRD provides the following services: LindaRD is available to discuss the services that your facility needs. Call her at (925) 855-0150 or Email her at lifeweight1@yahoo.com. For many clients, health insurance will cover LindaRD ’s fees. Click Insurance for more information.
Diabetes Type I Learning to manage your glucose management is a critical step in living a happy and healthy life when diagnosed with Type I diabetes. We are here to help and work along with your diabetes care management team to provide individualized diabetes education such as carb counting and insulin management for children and […]
PRE-DIABETES Is your blood sugar higher than normal and you have been diagnosed with pre-diabetes? A fasting blood sugar level between 100 and 125 mg/dl is considered to be in the pre-diabetes range. If you have pre-diabetes, you can prevent the progression of pre-diabetes from turning into type 2 diabetes with proven, achievable lifestyle changes […]
Chronic Kidney Disease (CKD). Our job is to help those living with CKD to overcome the confusing world of nutrition in order to preserve their kidney function. Often, CKD clients are also living with diabetes, which is a complication of poor glucose management for a prolonged period of time. In our initial meeting, we evaluate […]
Prenatal and Postnatal Counseling Pregnancy is a very exciting time in your life and it is very important to consider you and your baby’s health. LindaRD has two teenage girls; one conceived at age 39 and one at 43. She has the personal experience and knowledge to support you in controlling your weight and guarantees […]
Fertility Nutrition for Women Yes, there is groundbreaking research from The Nurses’ Health Study that was started in 1989, set up to explore reproductive issues. They found out that various components of diet for a woman can cause infertility-problems with ovulation, the carefully timed release of an egg from the ovary. Please be aware that a […]
Fertility Nutrition for Men When it comes to conceiving a child, diet is just as important for men as for women. In the Rochester Young Men’s Study, a cross sectional study from 2009-2010 at the University of Rochester recruited college students between the ages of 18 to 22 and analyzed their diets and semen. Two […]
PCOS (Polycystic Ovary Syndrome) Polycystic means that there are many cysts that develop in the follicles causing ovulation not to occur. Your hormones are out of balance. This condition can cause the following: LindaRD has tremendous experience turning this syndrome around. Instantly reducing weight, eating fewer processed foods and foods with added sugars and eating […]
High Blood Pressure How can I lower my blood pressure? Do I have to give up salt forever? There are several nutritional components to look at: Weight Loss LindaRD will help you lose those 10 lbs. that will cause less pressure on your arteries and keep it off. Weight loss will also increase the effectiveness […]
High Cholesterol and Triglycerides Have you read all the books and still cannot lower your cholesterol? Did you find the prescribed regimen too drastic and you feel that you cannot do this for the rest of your life? Has your physician diagnosed you with Metabolic Syndrome and you don’t know where to begin with diet? […]
What Do Pregnant Women in California Need to Know About Gestational Diabetes and How We Handle It? Gestational diabetes can pop up during pregnancy and catch many women off guard. It shows up when blood sugar levels rise higher than normal. The good news is simple. When we catch it early and treat it fast, […]
We understand that managing health conditions like diabetes, weight concerns, and hormonal imbalances can feel overwhelming. Our Registered Dietitians provide clear, practical, and evidence-based nutrition guidance to help you improve your health with confidence.
Years
Clients Counseled
25+ years of professional nutrition counseling experience.
Nutrition guidance backed by science and proven results.
Personalized care designed around your lifestyle and goals.
Flexible in-person and virtual consultation options.
Decades of experience in diabetes and weight management.
Active involvement in education and wellness outreach.
We understand that managing health conditions through nutrition can feel overwhelming. Our Registered Dietitians provide personalized guidance to help you improve health, manage conditions, and feel your best.
weight management
blood sugar control
heart health
high blood pressure
cholesterol management
kidney health
digestive health
prenatal nutrition
Dietitian
Dietitian
For any additional inquiries : lifeweight1@yahoo.com
Book Appointment: (925) 855-0150
Working Hours : Mon to Fri : 10:00 To 7:00
Saturday - Sunday: By Appointment Only
For any additional inquiries : lifeweight1@yahoo.com
Book Appointment: (925) 855-0150
Working Hours : Mon to Fri : 10:00 To 7:00
Saturday - Sunday: By Appointment Only
(925) 855-0150 
lifeweight1@yahoo.com 
